Lap Band Surgery Diet - Follow It

Egg salad is not only delectable but is actually a very healthful dish. Egg is considered to be an entire food for everybody particularly the children. But, if your little ones are fussy about eating eggs then this appealing egg salad recipe is an ideal way of including eggs in your kids's diet. Moreover, you too can try teaching your children recipe of making the egg salad. Your kids can make several types of salads with a little bit of imagination. Nevertheless, there are certain suggestions that should be adopted while making egg salad.

Even if you have never had the experience of quilting, you can still participate in the exhibition by entering a small to medium wall hanging made with a Nature Lover's Quilt Block pattern available from the EarthWords Shop. Included with the pattern is a fabric photo and nature quote that must be incorporated in the finished entry. Go wild with creativity in choosing your own complimentary fabrics as well as optionally embellishing the work with beads, sequins, decorative thread or other materials. Hand and machine stitching is allowed. The Quilt Block Patterns are available for $8.00 at the NatureWords Shop at the Rocky River Nature Center.

Combine chicken paprikash the smoked sea salt with all the spices and mix well. Set aside one tablespoon of the spice mixture. Rub the rest of the spice mix all over the pork shoulder, massaging it into the meat. Put the pork into a leak proof bag and refrigerate for 24 to 72 hours. This will allow the smoky flavor to permeate the pork shoulder before cooking even begins. It will also tenderize the meat.



Invest In Good Materials: It is very essential for you to invest in strong and sturdy building materials. This ensures that your hens are well guarded and defended against potential predators that are likely to cause harm to the hens in the absence of protection. A sturdy poultry house will last for a number of years. This will ensure that you do not have to spend on future repairs frequently.

You might like to add a touch of curry flavor by adding some curry powder to an existing soup recipe or you might like to use a clever combination of spices to add a more complex curry flavor. Curry powder is a great ingredient to keep in the kitchen cupboard because you can use it paprika chicken to jazz up all kinds of tasty recipes and add an Asian flavor.

Casein is another protein from milk. The casein claim to fame is that it takes longer to digest in the stomach. This is good for a night time protein, since it will feed the muscle during a long sleep. Casein has been shown to be slightly whole chicken bake time 350 to whey in its muscle building ability.

One day, when I was makin g my toilet, a chicken in crock pot flew through the window. It had nowhere to go so the chicken sat on my lap for the duration of the toilet.

Farmers Market July 4th Salad that won't wilt: Boil in a lot of salted water -- separately-- Green and Yellow wax beans, sugar snap peas. Boil RED and WHITE spring onions for a minute or two to gentle them. Add steamed or boiled baby RED skinned potatoes and BLUE potatoes. Dress while still warm with live oil and lemon or vinegar, salt and pepper. Add lots of snipped chives and basil. And Keswick Feta.

Follow the 80-20 Rule: Eat clean and health 80% of the time and be bad 20% of the time. If you do so, you will be well on your way to that lean Hollywood Body.

WiFi Enabled LTE Small Cell Gateway Market to Register a Strong Growth By 2021 - PMR

On paper, connecting walkie talkie radios to a Wifi networkis is the most obvious method of controlling and communicating within a business. But the reality is that there aren’t many radios on the market that have the capability to do this and many wifi networks aren’t robust enough to manage lots of radios, this article predicts that this technology will be a growth market, we will wait and see.

WiFi enabled LTE small cell gateway is a type of a base station. Base station uses cellular wireless network for communicating with mobile phones or terminals. Base station connects mobile phones to a wireless carrier network and offers local coverage for a wireless network. The area of coverage varies from several miles to few city blocks. Each base station is typically owned by one carrier or wireless company and gives coverage only fo r that company's network. It may also offer roaming coverage for other networks in case carriers have agreement for roaming and technology is compatible. Base station comprises of an electronic cabinet which connected by means of cables to a group of antennas. The antennas may be mounted on an existing structure or on dedicated tower structure including top of a building, church steeple or smoke-stack and water tower.



In radio communications, base station refers to wireless communications station implemented at a fixed location and used to communicate as wireless telephone system including cellular GSM or CDMA cell site, part push-to-talk two-way radio system, terrestrial trunked radio and two-way radio. A single location often operates several base stations owned by a different carrier. Smaller types of base stations or small cells include picocells, femtocells and microcells. WiFi enabled LTE small cell gateway is promising network element. A wide variety of base station deployments are in a small cell configuration. It has WiFi interface at end-use device and LTE interface at the carrier network.

Small cell is low-powered radio access nodes (operator-controlled) that operate in carrier-grade Wi-Fi (unlicensed) and licensed spectrum. Small cells normally have a range from 10 to numerous hundred meters. Small cell base stations are expected to play vital role in expanding the capacity of wireless networks due to increasing mobile data traffic. Mobile operators are increasingly looking forward to this technology in order to meet the rising demands for data, video and application access generated due to smart phones and other devices. Small cells aid mobile service that detect presence, interact wand connect with existing networks. Small cells offer increased quality of service and flexibility at an affordable cost. Small cell infrastructure implantation is an environmentally friendly approach as it reduces the number of cell towers and offers a cleaner signal using less power.

Rising numbers of wireless carriers or companies are taking dedicated interest in this industry owing to the proliferation of embedded WiFi features in fixed and mobile devices. Growing demand for more advanced handheld devices such as smart-phones and tablets is expected to create demand for technologies with high internet speed. This in turn, is expected to drive the growth of WiFi enabled LTE small cell gateways.

2016 year in review: Motorola's resurgence

Motorola have always been a brand we have looked up to, in our eyes they produce some of the best equipment on the market, sometimes they don’t sell as well as they should do. The business has been split and sold several times over the last year, but they are now on the rise and business is going well, as this article shows.

2014 saw Motorola’s ownership change hands from the west to the east. Lenovo acquired the company off Google on January 29, 2014 but it was not until 2016 that the fruits of Lenovo’s ownership started showing up.

The year started off with Motorola in a slightly vulnerable position with the relative failure of both the Moto X Style and Moto X Play. The Moto X line was fading and even the third generation Moto G had failed to impress.

These first devices under Lenovo’s ownership however, had been in the pipeline much before Lenovo took over and it was not until the Moto G4 and the Moto Z in 2016 that we saw what the new Motorola could deliver.

Moto G4 series: Ushering in a renaissance

The Moto G4 Plus was one of two variants of Motorola's fourth generation Moto G, the firm's bestselling smartphone range ever. This was the first time Motorola (now owned by Lenovo) launched more than one smartphone in the G range, with the Moto G4, Moto G4 Play and the Moto G4 Plus.

At a starting price of Rs 13,499, the Moto G4 Plus made for a compelling buy, and continued the G series of smartphone's tradition of providing good smartphones at an affordable price. With a superb display, a fast and accurate fingerprint sensor, stock android and great performance, it ticked all the right boxes for a mid-range device.



In comparison to the regular Moto G4, the Moto G4 Plus featured an improved 16MP rear camera with phase auto detection, laser autofocus and a dual LED Flash and also came with a fingerprint sensor.

Motorola also released the Moto G4 Play which was the cheapest device in the G4 lineup at Rs 8,999 and packed a 5-inch 720p HD display, a 2,800mAh battery, 2GB of RAM and 16GB of expandable internal storage.

The Moto G4, G4 Plus and G4 Play were critical as well as commercial hits and announced the comeback of Motorola in the smartphone game. The Plus in particular, presented a fantastic blend of features and affordability that saw it shoot up the sales charts.

Moto E3 Power: The odd one out

Lenovo also unveiled the Moto E3 Power in India which was a more powerful version of the third generation Moto E3. In a surprising move, the company decided against releasing the regular Moto E3 in the country.

The Moto E3 Power came with a massive 3,500mAh battery, 2GB of RAM, a 5-inch HD display and nearly stock Android Marshmallow.

At Rs 7,999, the Moto E3 Power found itself in as odd situation with the much more capable Moto G4 Play priced at just a thousand rupees more.

The attack of the Modular smartphones

Motorola then cemented its position in the smartphone world by releasing the striking Moto Z, the company’s most exciting smartphone in years.

The Moto Z came packed to the gills with a Qualcomm Snapdragon 820 SoC, 4GB of RAM, a 13MP rear camera with OIS and 4K recording, a 5MP front shooter and a 2,600mAh battery along with TurboCharging support.

The ‘World's thinnest premium smartphone’ came with a 5.5-inch QuadHD display protected by corning gorilla glass, a sleek and suave metal/glass body and unlimited feature expansion through the Moto Mods.



The distinguishing feature of the Moto Z were the ‘Moto Mods’: snap-on accessories that could be attached to the back of smartphone through magnets in order to increase its functionality.

Alongside the flagship Moto Z, Motorola also launched its younger brother, the Moto Z Play which came with a 5.5-inch 1080p Super AMOLED display, a downgrade from the QuadHD resolution of the Moto Z and the largest battery Motorola ever put in any of its smartphones. Just like the Moto Z, the Moto Z Play also supported the innovative Moto Mods.

The Moto Z and Moto Z Play helped bring Motorola back into the spotlight. The Moto Mods in particular were greatly appreciated and were hailed as one of the best implementations of the modular concept in recent years.

The stunning all-metal Moto M

The end of the year saw Motorola launching the stunning all-metal Moto M in India.

The Moto M’s full metal unibody design with antenna bands on the top and bottom edges was a complete departure from the design language of previous Motorola smartphones and was again an indication of the company's new ownership.

This is what Sudhin Mathur, Executive Director, Lenovo Mobile Business Group, India had to say about the company's performance in 2016:

“The Moto G franchise continues to be much loved and we witnessed an extremely high conversion from early Moto G buyers opting for the new Moto G 4th Generation. But, our real game changer and technological breakthrough was the Moto Z and Moto Mods series that redefined the evolutionary progress of the smartphone industry. The Moto Z and Moto Mods system is designed to provide connected, intelligent and mobile consumer experiences in a seamless fashion and the power to transform your (Moto Z) smartphone in a snap is revolutionary. We started with four Moto Mods and are continuously working with multiple partners to develop more Mods for smartphone users in 2017.”

What's next?

2017 will be a crucial year for the company as it prepares to build upon the success of the G4 and Z range. It is pivotal for Lenovo to make sure that it retains the essence of the company while at the same time push new boundaries of design and innovation.

London Gatwick Airport deploys new radio system from Motorola Solutions

Back in the day, around 2006, the Heathrow and Gatwick radio systems were the envy of many, many businesses, a cutting-edge Motorola analogue trunking system with individual and group setup, that could broadcast messages out across the site or talk to individual radios, something that is taken for granted these days with our digital systems. The Gatwick system has been upgraded and been given the digital touch.

US-based Motorola Solutions, along with its authorised channel partner Servicom, has debuted its new digital mobile radio (DMR) system, Mototrbo Capacity Max, at London Gatwick Airport.

Designed to provide enhanced voice and data communications, the newly installed system connects 1,300 people in the airport's airside and groundside teams.

Mototrbo Capacity Max will also double the capacity of Gatwick’s current analogue network.

Various applications, such as TRBOnet PLUS and iBeacon, were given along with Mototrbo Capacity Max to improve its data performance.



TRBOnet PLUS is a dispatcher application that allows voice recording, mapping and event logging in the control room, while the iBeacon indoor positioning application sends alerts to individual radios based on location.

Gatwick Airport IT project manager Simon Telling said: “We chose Motorola Solutions’ Mototrbo Capacity Max system not only for how resilient and secure it is, but because of the flexibility it offers us now and into the future.

“We have experienced significant growth over the past decade and we are now approaching the limits of our previous analogue system.

“Migrating to scalable, digital communications will double our capacity and bring new capabilities that will help us improve efficiency and safety for staff, retail partners and passengers across the airport.”

The new Motorola solution will also enable Gatwick’s central controllers to send off the closest employee to an incident, saving time.

The airport recorded more than 4.6 million in passenger traffic in July.

Source - http://www.airport-technology.com/news/newslondon-gatwick-airport-deploys-new-radio-system-from-motorola-solutions-5021249

The arrival of 5G, cognitive radio and the future of connectivity

We are very excited about 5G, we have already reported on how the UK emergency services are moving over to a LTE network, and inevitably 5G is the next step for better, faster and more capable communications.  Not planned to be deployed until the next decade, we believe that 5G will allow us to communicate better with our Walkie talkies. The original article can be found here.

With faster and more reliable connections, we look at what the next generation of communications could mean for business

From smart cities to the internet of things (IoT), virtually every aspect of the modern world is becoming closely connected.

The extent to which we rely on our devices and the exchange of information means new systems are needed that not only handle far greater bandwidth, but that are capable of being deployed to cover areas that were previously unreachable.

The potential benefits for business are huge, with faster and more reliable connectivity not only enhancing how firms interact with customers and each other, but also lending itself to greater flexible working among staff.

The arrival of 5G

One development that many industry observers believe could be revolutionary is 5G. Following on from 4G, the fifth-generation mobile network is in its early stages of development and is expected to be rolled out between 2020â€"25.

Any tech that contributes towards the next phase of mobile connectivity is covered by the term 5G. And although there are still no set standards or specifications, the GSMA â€" a trade body that represents global mobile operators â€" has outlined eight key criteria, stipulating minimum requirements for speed, capacity and energy in order for something to be considered 5G.

According to Ofcom, once operational 5G could provide between 10â€"50 Gbps (gigabit per seconds) in download speeds (as compared to the 5â€"12 Gbps of 4G), and although most experts expect it to be at the lower end of the range, that would still mean you could download an HD movie in seconds.

But rather than simply being faster than the current 4G, it will also allow more devices to access the web â€" an essential requirement if the IoT is to take off â€" meaning it could be transformative for business.

Raj Sivalingam, executive director of telecoms for techUK, the trade association for the tech sector, says: “The potential of the IoT, particularly in the enterprise environment, has been hugely debated but its impact is almost certainly still undervalued.

“Mass deployment across sectors will boost efficiency and safety with pre-emptive fault correction; enable automatic reporting of accidents and allow real-time asset tracking, reducing crime and increasing productivity, to name just a few benefits.”

One potential bottleneck for 5G is spectrum availability â€" or lack of it. Radio frequencies for both 3G and 4G are already overcrowded. The provision of a new bandwidth will require widespread cooperation between operators, manufacturers and governments.

Infrastructure is also an issue, says Sivalingam. “Making the leap to 5G mobile services and getting more fibre into the fixed telecommunications networks will require substantial amounts of investment.

“We need the government and industry stakeholders to work to shift the UK from good levels of connectivity to great levels so that we continue to attract investors and startups, and to foster innovation from within the UK.”

Cognitive radio



One possible solution is cognitive radio. An adaptive radio and network technology, it can sense and respond to its operating environment and automatically tune itself to the best available frequencies, this makes it more reliable in extreme locations where signals are weak, potentially providing dependable, robust connections that are not hampered by interference or geography.

Finland-based KNL Networks has developed a system using the technology that uses short wave radio to transmit internet access to sites in remote locations ranging from oil rigs to polar research stations. KNL Networks CEO Toni Linden says: “We can provide similar connectivity to those from satellites but with a terrestrial radio system. Our radios receive the whole spectrum all the time, so rather than scanning, real-time broadband receiving is going on. Thus we can see and measure everything that’s going on in the spectrum and we can maintain the network connectivity that way.”

The tech opens up the possibility of providing seamless connectivity anywhere, giving business reliable online access to markets in parts of the world that have otherwise been unreachable. It could also enable media and other companies to broadcast without the need for expensive satellites.

Quantum key distribution

It’s not just data transmission, speeds and connectivity that pose challenges in the future, but the safety of that data too. Cybercrime is ranked alongside terrorism as among the most serious threats to the UK [pdf], and with data now the lifeblood of modern business, securing that data is of paramount concern. One technology that could provide the answer is quantum communications.

Conventional encryption relies on sending a decryption key alongside your secret data. The receiver then uses that key to decode your secret information. But problems arise because hackers can also copy this key and steal your data.

Quantum key distribution (QKD) is different because it encodes this key on light particles called photons, and an underlying principle of quantum mechanics means that a hacker trying to read or copy such a key would automatically alter its state, effectively leaving a hacker fingerprint so the sender and receiver know their information security had been breached.

China recently launched a quantum satellite to further research into this technology, with the hope of developing an uncrackable communications network.

In the UK, the Quantum Communications Hub is part of a national network of four hubs led by the universities of Birmingham, Glasgow, Oxford and York. Director Tim Spiller says: “We are developing quantum communications technologies along a number of different directions, notably short-range free space QKD, where the transmitter could be in future mobile phones, and chip-to-chip QKD through optical fibre, where the chips could be in future computers and other devices.”

With two thirds of British business falling victim to cybercrime in the past year the need for better encryption is clear.

Several companies currently offer commercial quantum key distribution systems include ID Quantique, MagiQ Technologies, QuintessenceLabs, SeQureNet and Toshiba, although its high cost and limited range means mainly banks and governments are its main users, with mainstream adoption still some way off.

Spiller added: “Certainly it would be desirable to improve the size, weight, power and cost points of current technologies and our work in the hub and elsewhere is addressing all these factors.”

Paul Lee, head of technology, media, and telecommunications research at Deloitte, highlighted a number of improvements which he expected to see coming down the line, including improved mobile antennae and base stations, as well as improvements to fixed networks such as G.fast that would enable copper cable to operate at much higher speeds.

“As they get steadily faster, new services emerge to exploit these greater speeds, which then requires the deployment of even faster networks. This tail chasing has been going on for decades and won’t stop in 2017.”

How Headsets Changed The Planet

It is surprising how in a crowded, noisy environment you can still create your small world. This is one of the most amazing changes that have been made by headphones. Small devices with a big impact on the world are the only way to describe headphones. In the past, the only way to listen to music was through devices that allowed everyone to listen to music at the same time. With the introduction of headphones, you don’t have to bother everyone with your music; you can create your space and enjoy listening to what you like directly to your ears.

How headphones have changed over time

Early headphones were mainly used for communication purposes. The birth of headphones in early 19th century was purely for communication and professional uses. It is strange how the creator of headphones Nathaniel Baldwin didn’t have the musical concept in mind. The uses of headphones at this time were purely for professional uses by people in the army and also church coordination.

Discovery of stereo phones for music was a big break in the mid-19th century, the whole perspective of headphones changed from professional use and they were given a musical touch. The musical evolution changed the concept of headphones, and this gave birth to the stereo phone technology to cater for musical fanatics. This was when headphones specifically for music were created, but they were expensive.

Light weight portable headphones were discovered in the 1980s there was a big break after everything went mobile. The headphones now become lighter, and you could see youngsters carrying them around. The growth of the pop culture at this time might have had a huge impact on how people wanted to listen to their music and this made headphones grow more. The sound quality becomes better at this time.

Modern fashion statement headphones are now common to bring out personality and social standards. The headphones that we have now are bringing the fashion statement in mind. The unique design and the big brand names like Beat by Dre are bringing a new perspective on the way we view headphones. The technological advancement is sound quality is now improving due to latest technological innovations.

Benefits of headphones in the modern world

Good sound quality and faithfulness is one of the main benefits of headphones. We all agree listening to music through headphones feels good compared to listening through loudspeakers. The reason for this is quite listening simply. Music from headphones has no interference from external forces and especially if you are listening to music through quality headphones.

The concentration at work is now better with headphones. With the use of headphones, it is now possible to get peace of mind and keep up concentration whilst working. It is surprising how music takes us to a new world where we can be able to reflect and focus on the work we are doing. This is the reason why you will find people working in jobs that need a high level of concentration using headphones all the time.

Peace of mind and calming stress is a major reason why many people use headphones. Music is therapeutic, and it works wonders in relieving stress and restoring peace of mind. Listening to music through external speakers is good for entertainment but not necessarily for healing. There is something special about listening to music through headphones because it brings calmness and brings back peace of mind.



Privacy is one thing that many people seek in the crowded and noisy world. If you want to maintain privacy, then you can easily escape in your headphones and get the privacy that you need. People around you will understand that you need privacy and allow you to have your solitude.

Who uses headphones?

The uses of headphones are now limitless, and they go beyond just for the sake of entertainment and communication purposes.

Music lovers get lost in their headphones for hours listening to music without interrupting the rest of the world with the type of music that they love. Using headphones, music lovers can get the sound effect that they want from the headphones through sound effect settings.

Transcribers who translate audio content into text need headphones to be able to listen to what they are typing. This is one of the most common professional use of headphones. Other people like pilots, recording artists and also the military use headphones in their job.

You can find a whole ton of two way radio headsets at this amazing store headsetonline.co.uk

Motorola Solutions’ digital two-way radio technology enhances mission-critical communications at Munich airport

Motorola solutions are a company well known for their robust two way radios and for building world class communication structures. Improving on the current TETRA system with an IP dispatch console and piloting the WAVE system, that allows a phone app to connect to the radio system, for communicating of site. You can read more about what Motorola are doing for Munich below and you can find the original article here.

Motorola Solutions has received an order to implement a comprehensive update and extension of its existing TETRA digital two-way radio system at Munich Airport.

The newly modernized communications infrastructure ensures greater connectivity, interoperability and collaboration between various business and operational functions at Germany’s second largest airport. Motorola Solutions will also provide services for ensuring smooth operations.

Within the framework of the TETRA radio network refresh, Motorola Solutions is equipping the airport with a new MCC 7500 IP Dispatch Console. The comprehensive, scalable solution enhances the IP architecture to ensure optimum call set up and availability. It will also allow Munich Airport to expand its communications infrastructure in the future without interrupting existing services. As well as this, Motorola Solutions will implement two TETRA base stations for improved TETRA radio coverage in the terminal buildings.



Alongside the improvements to the TETRA system, the airport has started a pilot project for the potential introduction of Motorola Solutions’ broadband push-to-talk (PTT) platform WAVE. The goal of the installation is to ensure that airport staff can communicate, no matter which device or infrastructure is being used. The powerful PTT solution WAVEâ„¢ Work Group Communications provides airport authorities with secure and reliable communications beyond TETRA radio â€" including broadband devices and networks â€" to enable greater workforce connectivity, interoperability and collaboration. WAVE connects the TETRA system used by administrative staff with service management employees who join the broadband platform via smartphones, computers, other radios or telephones, meaning that staff across the airport can communicate with one another from virtually any location.

“We have been working with Motorola Solutions’ TETRA two-way digital radio system since 2007,” said Michael Zaddach, head of the IT service division at Flughafen München GmbH. “The update of our TETRA infrastructure enables us to further improve our communications in airport operations and make our processes even more efficient.”

“We are collaborating closely with Munich Airport to provide a future-proof TETRA digital two-way radio network,” said Klaus-Dieter Drossel, sales director for key accounts, Motorola Solutions Germany GmbH. “We are also pleased that Munich Airport is testing our broadband push-to-talk platform WAVE, and we are certain that it will enable airport staff to work together more closely, no matter which device or network they use.”